Craving Change – Workshop

Posted on March 17, 2015



Craving Change is a program that addresses why we eat the way we do.  The program focuses on self-awareness of eating triggers in a group setting (10 spots available) using workshop activities.  Participants are then encouraged to try a variety of strategies based on behavior modification and cognitive-behavioral theory to improve their eating behaviors.

This FREE program includes three small group sessions. Call Larissa at 519-768-1715 to register.

Craving Change

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