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Mindfulness Session

October 2, 2014 @ 7:00 pm - 9:00 pm

Free

Mindfulness is focused awareness, living in the present moment, non-judgmentally.  Through practiced breathing we connect mind and body creating spaciousness thus allowing us to relax, reduce anxiety, and make better decisions. We can learn to “act” instead of “react” in stressful situations.

Join Clara Zelenak as she shares her interest and dedication to Mindfulness Practice in this interactive workshop.  Be prepared to leave feeling relaxed and rested!

To reserve your spot, please call 519-768-1715 extension 2400.

Details

Date:
October 2, 2014
Time:
7:00 pm - 9:00 pm
Cost:
Free

Organizer

Mental Health Team
Website:
www.wechc.on.ca

Venue

Dutton Community Centre
1 Scotland Street
Dutton, On Canada
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