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Community Wellness Circuit – Mindfulness
November 18, 2015 @ 5:30 pm - 6:30 pm
All are welcome!
Please come and join us to:
– Learn about mindfulness and how it can help
– Share your experiences with mindfulness (We are open to suggestions for topics)
– Practice some mindfulness exercises (guided meditation, progressive relaxation, breathing exercises, etc.)
**PLEASE NOTE: THIS IS A DROP-IN EVENT. NO REGISTRATION IS NECESSARY. THE LOCATION CHANGES MONTHLY. PLEASE REFER TO THE PROGRAM CALENDAR FOR ACCURATE INFORMATION**