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November 2017

VON Smart Exercise Program

November 22 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating indefinitely

HUB, 146 Munroe
West Lorne, Ontario Canada
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Free

Join us for exercise on Wednesdays and Fridays at 2pm.   Participant Testimonial: I enjoy coming to exercise:  We have fun while we are exercising.  Our instructors are very good and helpful plus have a lot of laughs.  If you can't do the exercises because of a handicap, you do what you can at your own pace.  I think I have gotten a little stronger in my legs and arms.  If I didn't come every week, I would miss the…

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Parkinson Support Group

November 23 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 10:30am on day Fourth of the month, happening 20 times

The Hub, 146 Munroe
West Lorne, Ontario Canada
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Free

If you are living with Parkinson Disease please join us.

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Postnatal Fitness

November 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 7, 2017

West Elgin Community Health Centre, 153 Main Street
West Lorne, Ontario Canada
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FREE 6 Week Postnatal LOW Impact Fitness with Childcare   This program requires a minimum of 4 participants to run. Postnatal exercise is for mom’s that have a child 18 months or younger.  

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Needle Exchange Program

November 23 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00pm on day Second of the month, repeating indefinitely

An event every month that begins at 1:00pm on day Fourth of the month, repeating indefinitely

West Elgin Community Health Centre, 153 Main Street
West Lorne, Ontario Canada
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Free

“Needle Exchange Program (NEP)” Every 2nd and 4th Thursday from 1pm-3pm FREE, Drop In - no appointment needed In the front door and turn left - held in the Long Term Care (LTC) Room Needle Exchange Information  

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Home Support Exercise Program

November 23 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Thursday, happening 100 times

The Hub, 146 Munroe
West Lorne, Ontario Canada
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Free

An exercise program that includes 15 exercises.  The exercises will help you to maintain or improve endurance, balance, strength and flexibility.  They will also allow you to do more of your daily activities on your own.  This means you can be more independent.

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Let’s Move and Talk Pregnancy

November 23 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 7, 2017

West Elgin Community Health Centre, 153 Main Street
West Lorne, Ontario Canada
FREE

Prenatal Exercise Poster 2017 6 week prenatal low impact fitness and  discussions topics Thursdays, starting Oct 26  From 5:30 to 6:45pm @ WECHC To register call Cindy @ 519-768-1715 ext 2202 see poster for details

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